In this class, we'll explore the protein food group, including supplements and performance nutrition, and teach you safe food handling practices to avoid food-borne illness. Plus, discover how to use kitchen gadgets like slow cookers and air fryers to make cooking easier! Giveaway: Take home a food thermometer to ensure safe meal prep.

Any student is welcome to attend. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your funding options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

What would you do if you saw someone in trouble? Join us to learn techniques to keep Aggieland safe! Interact with real-world scenarios guided by Student Life staff to learn how to handle tricky situations. Learn how to spot warning signs, step up with confidence, and help create a campus where everyone looks out for each other. Together, we can build a safer, more supportive community. Be the difference, be the Green Dot!

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

Students will learn about the different types of stress, how to recognize their stress responses and the science behind how the vagus nerve supports the body's ability to reset and relax. The session also explores reframing—shifting how we interpret stress to improve focus, motivation and emotional resilience.

Hear from Education Abroad and Career Center staff and get useful information and resources that can help you achieve your future career goals.

FREE Friday Home Game Texas A&M Singing Cadets Concert in the Memorial Student Center Flag Room at 5:00 pm. The public is invited.

Start your morning with a boost at Breakfast Bites! Build a yogurt bowl and enjoy samples of Volleman's Family Farm's fresh milk and orange juice. This interactive session will share practical performance nutrition tips to fuel your active lifestyle—covering how carbohydrates, protein, fats and hydration work together to support energy, recovery and overall wellness.

Need a study break? Join us for a chill coloring session designed to melt away stress and boost your creativity. Grab some crayons, chat with a friendly case manager, and let your imagination shine, no artistic skills required! Refresh, recharge, and reconnect!

Registration and completion of the interest inventory are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.

Create festive thank-you cards and friendship bracelets to share holiday cheer with friends, classmates or someone special.

Other Education Abroad 101 Sessions during International Education WeekWednesday, November 19 @ 5:30 pm – General Overview Thursday, November 20 @ 10 am – Semester Abroad – More Bang for Your Buck Thursday, November 20 @ 2 pm – Funding

Drs. Bolick and Yudkin will model a brief dialogue before opening up group discussions around the relationship between culture and health. Weather permitting, we'll gather in the School of Public Health courtyard to share stories, insights, and reflections on how different cultures use traditions, rituals, and conversation to promote well-being.

Participants can find support for themselves or others with this informative session on anxiety and depression. Participants will practice grounding skills, discuss self-care techniques and learn about campus resources to help reduce mental health crises and diminish stigma. Leave empowered with tools to care for mental health and help foster a more compassionate Aggie environment.

This presentation aims to educate students on sexually transmitted infections (STIs) by understanding safe sexual health practices, recognizing common STI symptoms and exploring effective prevention strategies. Through interactive activities and resource sharing, students will be equipped with knowledge and tools to make informed decisions about their sexual health, fostering a healthier campus community.

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

Other Education Abroad 101 Sessions during International Education WeekTuesday, November 18 @ 5:30 pm – International Internships Thursday, November 20 @ 10 am – Semester Abroad – More Bang for Your Buck Thursday, November 20 @ 2 pm – Funding

Other Education Abroad 101 Sessions during International Education WeekTuesday, November 18 @ 5:30 pm – International Internships Wednesday, November 19 @ 5:30 pm – General Overview Thursday, November 20 @ 2 pm – Funding

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.