Participants will practice using an ACE wrap to stabilize injuries and manage swelling, providing them with a practical tool for addressing joint and muscle injuries. Additionally, students will pair up to perform a choking first aid simulation and safely practice the Heimlich maneuver.

Discover what campus resources are available to better understand safe sexual health practices, learn about common STI symptoms and effective prevention strategies.

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

Get ready for a ghoulishly good time at Howdy Halloween! Grab your friends and your best costume for music, candy and fun. As you trick-or-treat through the event, each table will be showcasing exciting opportunities for you to get involved in this semester and in the spring. Don't miss the costume contest, photo booth and limited-edition stickers, and get an opportunity to connect directly with Division of Student Affairs departments. Check-in for the costume contest at 12:30 p.m., winners announced at 12:55 p.m. PRIZES: Best costume - Sony headphones Best group costume - lunch with the Vice President for Student Affairs Visit all the tables and turn in your passport for a chance to win one of two swag bundles!

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.

Participants will practice using an ACE wrap to stabilize injuries and manage swelling, providing them with a practical tool for addressing joint and muscle injuries. Additionally, students will pair up to perform a choking first aid simulation and safely practice the Heimlich maneuver.

"Cultivating Self-Worth" is a one-hour presentation designed to help participants recognize, build and nurture their self-worth. Learn what self-worth means, bust common myths and identify signs of low and growing self-worth. Through activities and discussion—including practicing positive self-talk—participants will leave with practical skills and renewed confidence.

Registration and completion of the personality measure are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Education Abroad staff will be available to answer student questions about study, intern, research, or volunteer abroad opportunities. Learn more about the variety of programs being offered to students. All majors are welcome!

Stop by to color a MyPlate diagram, try out a hands-on nutrition activity and learn quick tips for keeping balance on your plate this holiday season.

Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We'll also share tips on reducing sodium, saturated fat and added sugars in your meals—at home or on the go! Giveaway: Take home a lacrosse ball for stress relief.

The ceremony begins on the day of Silver Taps when the flag in front of the Academic Building is placed at half-staff. Notices are posted at the Memorial Student Center, Evans Library, and at the base of the flagpole in front of the Academic Building. At 10:15 p.m., chimes from the Albritton Bell Tower begin to play. The ceremony begins at 10:30 p.m. as the Ross Volunteers Firing Squad marches in slow cadence to the statue of Lawrence Sullivan Ross. Three volleys are fired. "Silver Taps" is played by six buglers three times – to the North, West, and South. This concludes the ceremony, but not the feelings of respect and honor. With respect, the ceremony of Silver Taps is dedicated to the deceased Aggie and is a solemn and serious event. Some important observances must be remembered:The area in front of the Sul Ross statue and the Academic Building is reserved for the friends and family of the deceased. Aggies do not stand or sit on the benches lining the walkway between the flagpole and the Sul Ross Statue. The darkness and quiet, which cover the campus, emphasize the mood for Silver Taps. Aggies help to retain this tranquility by covering windows, keeping noise to a minimum, and walking to and from the ceremony without talking. The name of the deceased Aggie is posted on the flagpole base during the day of Silver Taps.

Gain the skills needed to address common personal injuries and administer basic first aid. Through the Personal Injury & First Aid session, participants will build confidence in their ability to recognize common injuries on campus, deliver fundamental first aid, respond appropriately in emergencies and identify situations requiring professional medical care.

Ever wish you had a guide at the grocery store? Now you do. University Health Services Grocery Store Tours are back, and this month's theme is "Holiday Balanced Eating." This in-store tour is led by a campus health educator and is designed to help students stay energized and satisfied throughout the holiday season. The tour includes a guided walk-through of key grocery sections with a focus on learning how to choose ingredients for nutrient-rich holiday dishes and enjoying seasonal favorites without overdoing it. After the tour, participants will complete a fun scavenger hunt through the store and wrap up with a 20–30-minute cooking demonstration and sampling session provided by H-E-B Cooking Connections. Space is limited! Students are responsible for their own transportation and should plan to arrive 15 minutes early. The tour starts at the front entrance by the produce section. The tour is free to attend. However, if you register and fail to attend without notifying uhsprevpop@tamu.edu at least 24 hours in advance, a $25 no-show fee will be charged to your student account.

Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We'll also share tips on reducing sodium, saturated fat and added sugars in your meals—at home or on the go! Giveaway: Take home a lacrosse ball for stress relief.

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address:https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

Join us for an engaging and empowering class designed specifically for Texas A&M University students. This hands-on event, free to students, will introduce you to practical self-defense techniques, personal safety tips and ways to stay aware and confident in your surroundings. No experience needed—just wear comfortable clothing. Spots are limited—reserve your space now and take the first step toward staying safe and confident on and off campus.Hosted by Texas A&M University Health Services | Facilitated by the University Police Department

Education Abroad staff will be available to answer student questions about study, intern, research, or volunteer abroad opportunities. Learn more about the variety of programs being offered to students. All majors are welcome!