In this first class, you'll learn how to set goals that align with your health ambitions. We'll introduce MyPlate, a simple tool to guide balanced eating, and explore resources that boost your nutrition knowledge and confidence. Giveaway: Attendees receive free measuring cups to help them portion meals.

Interact and start conversations with your fellow Aggies while making bracelets together.Event hosted by Aggie Peer Connect

This engaging presentation explains how everyday food choices can support an active lifestyle. The session also highlights simple nutrition habits that have a meaningful impact and connects students to local opportunities for staying active.

Participants will practice using an ACE wrap to stabilize injuries and manage swelling, providing them with a practical tool for addressing joint and muscle injuries. Additionally, students will pair up to perform a choking first aid simulation and safely practice the Heimlich maneuver.

Discover what campus resources are available to better understand safe sexual health practices, learn about common STI symptoms and effective prevention strategies.

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.