University Health Services is partnering with Aggies Meditate to provide students an opportunity to express their creativity in a calm space. Meditation & Doodling gives participants a chance to pause, connect with other Aggies and explore connecting with themselves. No experience in meditation or art are needed. Registration is required.

This presentation raises awareness about body image and eating disorders, empowering students to recognize the differences between healthy and unhealthy perceptions of food. Discuss the key factors that shape perceptions while learning about the types, signs and impacts of eating disorders. The session emphasizes the importance of early recognition, self-care and building a positive relationship with nutrition. Participants will also learn to spot warning signs and how to seek professional support, fostering a more informed and caring Aggie community.

Explore how caffeine affects the body, brain, academic performance and mental health, especially for college students. The Spilling the Beans presentation will reveal how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.

Explore homesickness in college and how it can impact academic performance, social integration and overall well-being. Join this session to learn how to cope with homesickness, stay connected in healthy ways and feel more grounded in college.

The Let's Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.