This presentation raises awareness about body image and eating disorders, empowering students to recognize the differences between healthy and unhealthy perceptions of food. Discuss the key factors that shape perceptions while learning about the types, signs and impacts of eating disorders. The session emphasizes the importance of early recognition, self-care and building a positive relationship with nutrition. Participants will also learn to spot warning signs and how to seek professional support, fostering a more informed and caring Aggie community.

Drive the Dialogue offers students an opportunity take part in brief, meaningful discussions that help break the stigmas around mental health. University Health Services representatives will be driving a golf cart around West Campus. Students just have to hop on to take part in the discussions. For those who don't want to ride in the golf cart, we'll also have a table set up for continued conversation.

Talk Saves Lives is an educational presentation developed by the American Foundation for Suicide Prevention that provides an overview of suicide prevention. It increases awareness by covering warning signs, risk and protective factors, and actionable steps to help prevent suicide. Emphasizing early intervention, support and stigma reduction, this presentation equips individuals with the knowledge and confidence to take proactive measures in their communities. Registration is required.

Join the Student Attorney for an open discussion on alcohol-related charges, with a special focus on tailgating events. Get informed about common issues like MIP, public intoxication, and open container violations, and learn how to stay safe and legal on game day.

Explore how caffeine affects the body, brain, academic performance and mental health, especially for college students. The Spilling the Beans presentation will reveal how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.

Drive the Dialogue offers students an opportunity take part in brief, meaningful discussions that help break the stigmas around mental health. University Health Services representatives will be driving a golf cart around Central Campus. Students just have to hop on to take part in the discussions. For those who don't want to ride in the golf cart, we'll also have a table set up in Rudder Plaza for continued conversation.

University Health Services is partnering with Aggies Meditate to provide students an opportunity to express their creativity in a calm space. Meditation & Doodling gives participants a chance to pause, connect with other Aggies and explore connecting with themselves. No experience in meditation or art are needed. Registration is required.

Part comedy set, part life-saving education, this event offers hope, resources and real talk for Aggies who want to take care of themselves and each other. In 2004, Joshua Rivedal moved from New Jersey to New York City at the age of 20 to tackle the world of fame, fortune and the Broadway stage. Eight years later and through a series of remarkable life events, Joshua reinvented himself as a mission-driven international public speaker/educator, author, playwright, standup comic, freelance book editor and ghostwriter, curriculum developer, and educator. As a public speaker and educator, his primary focus is on suicide prevention and mental health; speeches and seminars on his experiences as a survivor of suicide loss, youth suicide prevention, workplace mental health and cultivating resilience—often (but not always) paired with standup comedy. Through his partnership with Skookum Hill, a publishing, consultancy, and production firm he creates content that inspires, educates, entertains, and transforms. As founder and creative director of The i'Mpossible Project, he provides advocacy, entertainment, seminars and peer-to-peer education on suicide prevention, mental health and storytelling.

Drive the Dialogue offers students an opportunity take part in brief, meaningful discussions that help break the stigmas around mental health. University Health Services representatives will be driving a golf cart around the Commons. Students just have to hop on to take part in the discussions. For those who don't want to ride in the golf cart, we'll also have a table set up for continued conversation.

Ever wish you had a guide at the grocery store? Now you do. University Health Services Grocery Store Tours are back, and this month's theme is "Snack Smarter." These in-store tours are led by a campus health educator and are designed to help students learn how to choose affordable, energizing snacks that support both body and brain. Each tour includes a guided walk-through of key grocery sections including produce, grains, dairy and snacks. Students will receive tips on reading nutrition labels, spotting nutrient-dense options and shopping on a student budget. After the tour, participants will complete a fun scavenger hunt through the store and wrap up with a 20–30-minute cooking demonstration and sampling session provided by H-E-B Cooking Connections. Space is limited! Students are responsible for their own transportation and should plan to arrive 15 minutes early. The tour starts at the front entrance by the produce section. The tour is free to attend. However, if you register and fail to attend without notifying uhsprevpop@tamu.edu (mailto:uhsprevpop@tamu.edu) at least 24 hours in advance, a $25 no-show fee will be charged to your student account.

One crucial part of taking care of your mental health is self-care. Join us in the J. Wayne Stark Galleries for a guided yoga session designed to help you release tension, move gently and focus on your breath. This is a welcoming and beginner-friendly session encouraging you to stretch both body and mind. Mats will not be provided. We encourage all participants to bring a mat or towel to participate.

We'll talk about recognizing emotional patterns and share practical tools to manage tough moments while making space for joy and reflection.

This workshop is designed to help students struggling with productivity or questioning their ability to succeed. Students will learn to recognize the impact of the imposter phenomenon on their well-being and learn strategies to manage and succeed through feelings of imposterism.

Start Suicide Awareness Month off on the right foot and join us wherever you are for our Virtual Walk Challenge! Students, faculty and staff members across the Texas A&M University System can form teams of up to eight and track their steps to contribute to the team's overall mileage total. It's a fun and flexible way to support your mental wellness, stay connected with others and raise awareness for suicide prevention.How to join the leagueVisit howdyhealth.org/programs and navigate to the Walk Through Texas History program Login or create an account through the Register Now link Visit the Living Well website Use the code wtthL-250813-67987 in the Team Code field Complete the join a league form and submit to finalize

University Health Services is partnering with Aggies Reaching Aggies (https://uhs.tamu.edu/mental-health/aggies-reaching-aggies.html) and Aggie Peer Connect (https://uhs.tamu.edu/prevention/aggie-peer-connect.html) to spread awareness on how students can support each other. Stop by our resource table for information on suicide prevention resources both on and off campus. Learn more about upcoming Suicide Awareness Month events and grab some free swag!

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.

Registration and completion of the personality measure are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Explore homesickness in college and how it can impact academic performance, social integration and overall well-being. Join this session to learn how to cope with homesickness, stay connected in healthy ways and feel more grounded in college.

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

Find us to explore fun hands-on demonstrations and learn about physics such as "magic bubbles" (soap bubbles floating in aquarium with dry ice), angular momentum (aka figure skater), gyroscopes, optical illusions, animal balloons and racquetballs frozen in liquid nitrogen, bike wheel generator, vacuum lifter, inseparable phone books (fight the friction!), sports physics and many more!