In this first class, you'll learn how to set goals that align with your health ambitions. We'll introduce MyPlate, a simple tool to guide balanced eating, and explore resources that boost your nutrition knowledge and confidence. Giveaway: Attendees receive free measuring cups to help them portion meals.

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.

"Cultivating Self-Worth" is a one-hour presentation designed to help participants recognize, build and nurture their self-worth. Learn what self-worth means, bust common myths and identify signs of low and growing self-worth. Through activities and discussion—including practicing positive self-talk—participants will leave with practical skills and renewed confidence.

Registration and completion of the personality measure are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We'll also share tips on reducing sodium, saturated fat and added sugars in your meals—at home or on the go! Giveaway: Take home a lacrosse ball for stress relief.

Gain the skills needed to address common personal injuries and administer basic first aid. Through the Personal Injury & First Aid session, participants will build confidence in their ability to recognize common injuries on campus, deliver fundamental first aid, respond appropriately in emergencies and identify situations requiring professional medical care.

Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We'll also share tips on reducing sodium, saturated fat and added sugars in your meals—at home or on the go! Giveaway: Take home a lacrosse ball for stress relief.

Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank. Giveaway: Take home a grocery list pad to help with meal planning.

Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank. Giveaway: Take home a grocery list pad to help with meal planning.

This workshop is designed to help students struggling with productivity or questioning their ability to succeed. Students will learn to recognize the impact of the imposter phenomenon on their well-being and learn strategies to manage and succeed through feelings of imposterism.

Find us to explore fun hands-on demonstrations and learn about physics such as "magic bubbles" (soap bubbles floating in aquarium with dry ice), angular momentum (aka figure skater), gyroscopes, optical illusions, animal balloons and racquetballs frozen in liquid nitrogen, bike wheel generator, vacuum lifter, inseparable phone books (fight the friction!), sports physics and many more!

Registration and completion of the interest inventory are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

The Let's Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.

In this class, we'll explore the protein food group, including supplements and performance nutrition, and teach you safe food handling practices to avoid food-borne illness. Plus, discover how to use kitchen gadgets like slow cookers and air fryers to make cooking easier! Giveaway: Take home a food thermometer to ensure safe meal prep.

This one-hour, virtual workshop will cover important information to consider before committing to a lease, while living in a rental, and when preparing to move out. Register for the workshop at https://tamu.zoom.us/meeting/register/AzS48BRNSrCvy0vN82DlOA (https://tamu.zoom.us/meeting/register/AzS48BRNSrCvy0vN82DlOA) to receive the meeting details.

"Talk Saves Lives" is an educational presentation developed by the American Foundation for Suicide Prevention that provides a comprehensive overview of suicide prevention. Learn to recognize warning signs, understand risk and protective factors, and take actionable steps to support early intervention prevent suicide. Participants will gain knowledge and confidence to help reduce stigma and make a positive impact in their community.

In this class, we'll explore the protein food group, including supplements and performance nutrition, and teach you safe food handling practices to avoid food-borne illness. Plus, discover how to use kitchen gadgets like slow cookers and air fryers to make cooking easier! Giveaway: Take home a food thermometer to ensure safe meal prep.

Registration and completion of the interest inventory are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.