"Talk Saves Lives" is an educational presentation developed by the American Foundation for Suicide Prevention that provides a comprehensive overview of suicide prevention. Learn to recognize warning signs, understand risk and protective factors, and take actionable steps to support early intervention prevent suicide. Participants will gain knowledge and confidence to help reduce stigma and make a positive impact in their community.

In this first class, you'll learn how to set goals that align with your health ambitions. We'll introduce MyPlate, a simple tool to guide balanced eating, and explore resources that boost your nutrition knowledge and confidence. Giveaway: Attendees receive free measuring cups to help them portion meals.

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.

"Cultivating Self-Worth" is a one-hour presentation designed to help participants recognize, build and nurture their self-worth. Learn what self-worth means, bust common myths and identify signs of low and growing self-worth. Through activities and discussion—including practicing positive self-talk—participants will leave with practical skills and renewed confidence.

Registration and completion of the personality measure are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).