EMPLOYEE HOME

Just as CPR helps you assist someone in cardiac distress, a Mental Health Wellness Workshop prepares you to respond to someone experiencing a mental health crisis. In this four-hour, in-person workshop led by Kallie Voneiff and Kimberly Mallett, participants will learn to identify risk factors, warning signs, and strategies to assist others in both crisis and non-crisis situations. This in-person workshop is part of Living Well's Thrive in Five (https://livingwell.tamu.edu/thrive-in-five/) mental health campaign, which offers realistic, practical ways to support the mental health of our faculty and staff. Through guided discussion and hands-on activities, attendees will explore topics including depression, anxiety, trauma, substance use, and suicidal thoughts or behaviors. This session is ideal for adults seeking to strengthen their ability to respond compassionately and effectively to mental health concerns at work or home. Please note this program does not include certification. Visit the Living Well program schedule (https://clients.mindbodyonline.com/classic/ws?studioid=856524&stype=-8&sTG=38&sVT=2295&sView=day&sLoc=1&sTrn=100000220&date=04/15/26) to register. Registration is required. Review our Terms & Conditions for participating in our offerings: https://livingwell.tamu.edu/terms-conditions/ (https://livingwell.tamu.edu/terms-conditions/)

Planning for retirement and choosing the right plan for you and your family can be overwhelming. There is a lot at stake, and it is important that you understand all of your options, as well as the laws and regulations governing the distribution of your benefits once you leave Texas A&M University. Make plans to attend one of our group workshops for pre-retirement counseling. These workshops are not one-on-one sessions, but you will have the opportunity to ask questions. As a participant, you will receive information as to what forms you will need to complete to get you started and to better understand your retirement benefits. Registration is required through Traintraq (https://traintraq.tamus.edu/SectionDetails.aspx?snum=12424) Find upcoming retirement events on the HROE webpage. (https://employees.tamu.edu/benefits/retirement/index.html)

This full-day course is based on "The Power of Habit" by Charles Duhigg and recent research on habit formation. Participants learn a practical framework for understanding how habits form and how they influence performance.​ The course introduces a step-by-step process for identifying cues, routines and rewards and then redesigning habits to better support personal and professional goals. Rather than relying on willpower alone, participants focus on building specific skills to shape behavior.​ By the end of the session, participants have tools they can apply to a wide range of habits, from productivity routines to health and well-being practices.Register via TrainTraq by April 10th. If the registration deadline has passed or the date for this section does not work for you, visit the Course Details (https://traintraq.tamus.edu/CourseDetails.aspx?cnum=2114692) page and select the Upcoming Sections tab to view additional options. For more information, contact Organizational Development at orgdev@tamu.edu (mailto:orgdev@tamu.edu).