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This course introduces key concepts of emotional intelligence and their impact on daily work, relationships and performance. Participants consider how emotions influence decisions, communication and outcomes.​ Using the Mastering EQ Level 1 framework, the course moves beyond basic definitions to focus on applied skills. Participants explore strategies for self-awareness, self-management, social awareness and relationship management in workplace settings.​ Organizations that develop emotional intelligence often see stronger collaboration, improved leadership and better resilience.Register via TrainTraq by November 3rd.Please note this class is two-days over Zoom on November 10th & 11th.  If the registration deadline has passed or the date for this section does not work for you, visit the Course Details (https://traintraq.tamus.edu/CourseDetails.aspx?cnum=2114689) page and select the Upcoming Sections tab to view additional options. For more information, contact Organizational Development at orgdev@tamu.edu (mailto:orgdev@tamu.edu).

Learn simple, practical steps to prevent or manage prediabetes and Type 2 diabetes. This session will cover risk factors, warning signs, healthy lifestyle habits, and ways to reduce the risk of complications. Participants will also discover how Virta Health provides personalized nutrition guidance, expert support, and digital tools to help improve blood sugar levels, support weight management, and build lasting healthy habits. Prediabetes is reversible, and Type 2 diabetes can often be prevented or better managed through early action. Small, consistent lifestyle changes, combined with evidence-based support programs such as Virta, can improve health outcomes, reduce complications, and enhance overall quality of life. Virta is a virtual clinic that helps members create plans for better health with support from health care clinicians, coaches, and digital health tools. With Virta, you may reverse type 2 diabetes, lose weight, reduce medications, and save money. What Virta members receive: • A nutrition therapy plan backed by clinical research • Tips to make meals tasty and healthier • Personalized clinician care and coaching • Daily support via mobile/desktop app • Meter, scale, and testing supplies To check for eligibility and learn more, visit virtahealth.com/join/tamus. (https://www.virtahealth.com/join?employer_id=tamus)Virta is available to A&M System employees, spouses, or dependents with Type 2 diabetes (ages 18+) who are enrolled in the A&M Care or J Plan. There are some medical conditions that would exclude patients from the Virta treatment.

Planning for retirement and choosing the right plan for you and your family can be overwhelming. There is a lot at stake, and it is important that you understand all of your options, as well as the laws and regulations governing the distribution of your benefits once you leave Texas A&M University. Make plans to attend one of our group workshops for pre-retirement counseling. These workshops are not one-on-one sessions, but you will have the opportunity to ask questions. As a participant, you will receive information as to what forms you will need to complete to get you started and to better understand your retirement benefits. Find upcoming retirement events on the HROE webpage. (https://employees.tamu.edu/benefits/retirement/index.html)