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Postpartum is lifelong, and movement can be an important part of restoring strength and supporting the activities you enjoy. This hands-on workshop is designed for individuals at any stage of postpartum recovery, from two months to more than 20 years, who are ready to return to play. Join Dr. Katie Davenport and Phillip Scruggs as they discuss common postpartum concerns and misconceptions. Participants will learn exercises that can help strengthen and support the core, hips and back while addressing common movement imbalances. Bring your questions and wear clothing that allows comfortable movement. Mats will be provided; participants may also bring their own. Visit the Living Well Program Schedule (https://clients.mindbodyonline.com/classic/ws?studioid=856524&stype=-8&sTG=37&sVT=2287&sView=day&sLoc=0&sTrn=100000027&date=02/26/26) for more information and registration details. Review our Terms & Conditions for participating in our offerings: https://livingwell.tamu.edu/terms-conditions/ (https://livingwell.tamu.edu/terms-conditions/).

Flu season is a time to look out for one another. With Aggies learning, working and living alongside one another every day, a flu shot is a simple way to help protect your classmates, colleagues, friends and the greater Texas A&M community. Texas A&M University Flu Shot Clinics make it easy to get vaccinated with convenient locations across campus. Taking a few minutes to get your flu shot can help slow the spread of illness, reduce flu-related absences from class and work and help keep our campus community healthy throughout flu season. Pop-up and mobile clinics bring flu shots closer to where faculty, staff and students work and study. No-cost and low-cost options help reduce financial barriers to vaccination. Employees may bring dependents who are covered under their insurance plan to receive a flu shot at the clinic. All dependents must have a confirmed appointment prior to attending.

Meet with a Benefit & Retirement Specialist if you have questions about:Retirement Eligibility & Savings - We can help you figure out when you are eligible to retire and understand the resources offered to you through your employment to get you financially prepared for retirement. Beneficiary Designation - Need to update or add beneficiaries? Benefit & Retirement Services can help you set up life insurance beneficiaries in Workday. Additional Benefits - The Texas A&M University System health plan has a vast assortment of benefits available to you. Let us help you understand these benefits and decide which program is most beneficial to you and your family. Qualifying Life Events - Experience a life change? We can help you make the corresponding change to your benefits in Workday. All changes must be made within 31 days of a qualifying life event. Upcoming Events - Benefit & Retirement Services strives to provide ample opportunities for education on our programs. Learn about our upcoming events! Other Benefit Related Items - We are here for you! If you have a question or just want to chat about your benefits, stop by! We would love to see you.