EMPLOYEE HOME

Burnout can affect energy, focus and overall well-being, particularly for people whose work involves supporting others. This virtual session will help participants recognize signs of burnout and understand how ongoing stress can affect daily life. Participants will explore the long-term effects of burnout and practical approaches for coping with stress. The session focuses on building skills to navigate difficult circumstances and reduce the risk of future burnout. Register to receive Zoom access details by email; save the registration confirmation email for the meeting link. Visit the Living Well Program Schedule for more information and registration details. Review the Terms & Conditions for participating in our offerings.

Planning for retirement and choosing the right plan for you and your family can be overwhelming. There is a lot at stake, and it is important that you understand all of your options, as well as the laws and regulations governing the distribution of your benefits once you leave Texas A&M University. Make plans to attend one of our group workshops for pre-retirement counseling. These workshops are not one-on-one sessions, but you will have the opportunity to ask questions. As a participant, you will receive information as to what forms you will need to complete to get you started and to better understand your retirement benefits.Registration is required through Traintraq (https://traintraq.tamus.edu/SectionDetails.aspx?snum=12436) Find upcoming retirement events on the HROE webpage. (https://employees.tamu.edu/benefits/retirement/index.html)

Nutrition labels are intended to inform food choices, but the information can sometimes feel overwhelming. This session with Basic Balance Nutrition will explain what labels can and cannot tell you, including how to consider calories, added sugars and protein. You will learn why nutrition needs vary from person to person and how to use label information without becoming overly focused on numbers. Participants will gain practical tools for building balanced, satisfying meals and making food choices with greater confidence. These interactive and practical sessions are designed to fit seamlessly into daily life and are fully covered at no cost to participants. This virtual workshop is available at no cost through insurance coverage. To attend, please complete the Initial Workplace Wellness Form, which includes required insurance information for billing and legal purposes. Participants only need to complete this form once; if you've already submitted it, no additional action is required. Visit the Living Well Program Schedule for more information and registration details. Review the Terms & Conditions for participating in our offerings.